The Situation Physique Expert
Hey Guys,
Over the last few months I have been doing alot of research on how to really achieve the Abs Mike “The Situation” sports. I must say this has turned into a mini obsession of mine to really dig deep and learn how Guys like The Situation, Will Smith, Taylor Lautner, and all the other popular stars achieve these insanely low levels of body fat and seem to have these really dense muscles.
Now In my readings I stumbled upon a website called Fitness Black Book, and this is run by a gentlemen named Rusty Moore. Now what I came to find out was Rustys site is full of incredible information on how to achieve the look of the situation and all these other celebrities.
Now you could literally spend hours on Rusty Moores website and devour all the free info he gives away but you will only really tip the Iceberg as to what Rusty has to offer unless you check out his program Visual Impact Muscle…
Visual impact is what I would call the the holy grail to achieving a physique like Mike “The Situation” has, here is a quick rundown of exactly what Visual Impact Muscle Building is and what is can do for you in aiming to look loke the Situation:
[A big focus of this program is adding muscle quickly, but not too much muscle. If you gain too much muscle it is hard to fit well into stylish clothes. Looking stylin' is just as important as adding muscle. Who wants to live in sweat pants or workout gear?]
Visual Impact A Three Phase 6 Month Muscle Building Course
This course is mainly targeted towards guys. Women can get value too, but would most likely want to adjust the phases to insure that they don’t gain too much muscle. They would want to focus a bit more on phase II and phase III and probably limit phase I (this will make sense in a second). Here is a breakdown of the three phases:
Phase I: Quick muscle gains, by focusing in the higher rep range and limiting rest periods in between sets. This creates “cumulative fatigue”…where each set builds upon the previous set. The growth in this phase is largely due to sarcoplasmic hypertrophy. This is an increase in the fluid (sarcoplasm) within the muscle cells.
Phase II: “Hardening up” the muscle gained from phase I while continuing to increase muscle mass (but now at a slower rate). We are focusing now in the mid rep range with longer rest periods. Each set is separate from the previous set and now we are maximizing tension and avoiding “cumulative fatigue”. This rep range and rest schedule builds actual muscle fiber (myofibrillar hypertrophy).
Phase III: Pure density training for maximum definition while purposely avoiding further muscle growth. You will be doing sets in the 2-4 rep range and rest long enough in between sets to lift heavy weights. There will also be a focus on HIIT to lose any excess body fat. This isn’t a bulk and cut program, but you will simply try to get really lean in this phase.
Bonus Phase: This is a strategy used after a period of time in phase III to get what I like to call the “Shrink Wrap Effect”. You begin this phase 3 weeks before an event or vacation. This will make the skin tight around the muscles for maximum definition…and this is long lasting (NOT like carb-depleting and carb-loading).
What is Included? The main “Visual Impact Muscle Building” ebook is 75 pages including a Q & A section from the Beta testers. The “Exercise Demonstrations” ebook is 227 pages with photos. It is extremely well organized with click navigation (pretty darn cool). The “Printable Workout Charts” ebook is a printer friendly version of each phase of the workout. It is basic on purpose and designed to save ink and paper.
How Much Does This Cost? Rusty priced visual impact at $47. He wanted to keep this around the cost of just one session with a personal trainer. The product is being sold and delivered through Clickbank, so that means that you can pay with any major credit card or Paypal. It also comes with Clickbank’s 60 day guarantee.
I hope this helps you out, I honestly believe that if their is one person out there who can help you achieve a look like The Situation has it is Rusty Moore…
==> Click Here To Learn More About Visual Impact <==
Good Luck in your journey,
