As you know tonight is the start of jersey shore season 4, and like always Mike “The Situation” is looking leaner then ever. It is safe to say The Situation Workout is crucial in keep the Jersey Shore Star in excellent shape. The Situation has been keeping his “Fresh To Death” approach to life and has literally made his mark in another country.

This was taken from Cbs.com…

“The fourth season of MTV’s “Jersey Shore” premieres tonight, and fans are practically foaming at the mouth in anticipation of the latest over the top antics from TV’s tackiest reality stars. Both Snooki and fried pickles are top trends on Twitter — one must assume they are related — and excitement for the 10 PM EST premiere on MTV is at a fever pitch. Here is what you guys are saying online about Snooki and the crew’s triumphant return to television:”

So get up date on The Situation Workout and take a seat at your tv tonight and enjoy the show.

Hey Guys,

I hope you have a chance this month to pick up your copy of Mens Fitness magazine, Your boy Mike “The Situation” Sorrentino is gracing the cover and revealing what he is calling The Situation’s secret exercise.

I just read his recent article that was published for People Magazine… ”

In the article he goes over what he considers his Ab training secret, now i must be honest he does what is called Isometric Exercises.These have been around since the early days of weight training

Isometrics are really a very simple exercise and can be done any where, in short all they are is flexing your muscle for a certain period of time, So if you wanted to do isometrics for your abs you would simply flex your ab muscles and hold for roughly 30 seconds to a minute and repeat for around 5 sets.

I also Checked out the article on Mens Fitness, about The Situation Workout and his 8 fitness rules. These are actually very helpfull tips and I highly recommend you follow them in your own workout and lifestyle.

The Situation’s 8 Fit Rules:

1) Eat every few hours. Aim for six small meals per day—three meals and three Protein Shakes.

2) Drink tons of water.

3) Choose lean proteins, fruits, and veggies whenever you can.

4) Get six to eight hours of sleep. “Sleep is when your body grows and repairs itself,” he says.

5) Avoid simple carbs and junk calories, including condiments like mayo and jelly.

6) Approach fitness as a longterm lifestyle, not an instant transformation. Be dedicated, patient, and work hard for it.

7) Make working out your No. 1 commitment, because it builds the confidence and discipline you need to succeed in every domain of your life.

Give yourself one “cheat day” per week when you can eat whatever you want and recover from your training.

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You already know that the Situation of the Jersey Shore is a big fan of hard gym workouts.

But I want to hand you three steps that will speed up your path to look like the situation.

Step One: Get a hold of the situation workout program, and follow it religiously. You can find loads of free information online about getting fit, getting lean and building up your muscles. I have to tell you, though, I’ve never had as much success using free programs. What has worked the best for me is committing to a system that has proven results, setting explicit and realistic goals, and tracking my progress. Rusty Moore’s Visual Impact Muscle Building is a program I like. This program can give you that defined, ripped Hollywood look.

Step Two: Eat high protein foods like fish, chicken and steak, and stick to a clean and healthy diet. Your diet needs to be as strict as your workouts do. Despite all those nights doing shots at the club, you better believe that Mike “The Situation” Sorentinno is very careful about what he consumes.

Step Three: Find a workout parter; while this step is frequently ignored, I have learned that being accountable to someone else will make you challenge yourself more and stick with your goals. There will be times you won’t be able to find someone to work out with, and those times, it helps to have some good music on your mp3 player.

If you stick with the situation workout, watch your diet, get a workout partner, get some music and apply some attitude and determination, the abs can be yours.

Wishing you the best of luck,

Ryan

You might be confused to associate The Situation and his Workout with dances such as the tango, mamba or waltz but on this seasons Dancing With Starsyou will be seeing those rock hard abs taking over the main stage.

Mike “The Situation” Sorrentino is on a mission to show that his GTL skills and The Situation Workout can translate to the dance floor! How Do you think he will do? I mean lets face it he has the looks, he has the athletic ability, and has can definetly get the fans to love him.

I will be curious to see how this season of the Dancing With The Stars will pan out but i can guarantee with the athletic ability and amazing physique that the Situation has crafted with his workout will be paying off on the dance floor with increased coordination, unrelenting endurace, and explosive maneuvers.

If I were the the other competitors of Dancing With The Stars I would be very worried .

Hey Guys,

With The Situation workout DVD coming out this December it is generating quite the buzz, and I just wanted to share a few ways to succeed at any workout program you decide to partake in. Now by just looking at the Situations physique you can tell he is no stranger to hard work and dedication, I must be frank and say you will not achieve the look of Mike Sorentinno by only commiting yourself half way. To achieve his low level of bodyfat follow these 3 steps…

1) Dedication And Goal Setting- This may be the absolute most important part of the process, YOU absolutely must set clear and defined goals with an action plan to achieve them. To explain this further if you are skinny now then you need to set a plan to gain 1lb of muscle a week or if your overweight you need to plan on losing maybe 3lbs of fat per week etc. Before starting out plan out your workouts, pay your gym dues in advance, find and tell someone your goals(this will help with accountability) take before and after pictures, and learn how to cook your own food.

2) Proper Nutrition Program- This plays a huge role in the outcome of the results you achieve while doing the situation workout, In a recent interview Mike “The Situation” states you must follow a diet that is rich with whole foods and to avoid cookies, candies, cakes, snacks and sugary foods, also cutting out sodas and opting for water.

This may seem very basic but it is a simple logical start for most people, personally I always like to follow more of a laid out plan and I had really good luck with was Eat Stop Eat by Brad Pilon, this program uses a method called intermittent fasting, which means you fast for 24 hours every 48 hours. This is a very easy to follow diet and it makes it easy to still go out and eat with your friends without changing your eating habits.

If you prefer a more traditional way of dieting and not fasting Jon Benson has created what he calls the Every Other Day Diet. His diet alternates high calorie days with low calorie days to mimic they way ancient cave man used to eat to be efficient hunters and gatherers. Lets face it Cavemen were in very good shape .

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3) Just Follow The Program- This may seem really dumb, but if you purchase The Situation Workout just follow the exact program he sets up for you in the DVD. I repeat do not try to improvise and change the exercises and make it your own lets face it, if you change it you are not doing the situation workout and you may not get the same results.

Hope these tips help you out .

Mike “The Situation” is tanning and sculpting his abs for their closeup on his DVD. The Long Islander and star of hit reality show the Jersey Shore who coined the phrase “Gym, Tan, Laundry”   is cashing in on his lean and shredded physique by unleashing a workout DVD with the sole mission of turning your midsection into a well-crafted work of art.

Is this DVD the real deal? Well to the The Situation’s defense he was a personal trainer long before he turned reality star, and judging by his physique he knows a thing or 2 about working out. I guess only time will tell if his 5, 15-minute sets will get the entire country lean, we’ll just have to wait and see.